My Approach.
Relational psychotherapy invites us to focus on the journey, not the destination.
We’ll create a space where you can speak openly. I’m here to listen with care, reflect thoughtfully, and explore your experience alongside you.
It’s about slowing down, sitting in the mess, and being curious together.
My approach to therapy is grounded in a few guiding values that shape how I show up in the room:
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Holding space to explore without judgment.
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Trusting the pace that feels right for you.
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Supporting emotional and mental clarity through steadiness and care.
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Being fully present with you in your experience.
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Honoring the systems and relationships that shape who we are.
Areas of Specialization
Anxiety
Mindfulness
Spirituality
Parenting / Co-parenting
Family
Attachment
Sex / Sexuality
Grief, Illness & Loss
Pregnancy, Prenatal, Postpartum
Modalities
Relational Therapy
Relational psychotherapy is grounded in the belief that healing happens through relationship — with others, with ourselves, and within the therapeutic space itself. In this work, we pay attention to how your past experiences, especially early relational dynamics, continue to live in the present: in how you connect, protect, express, and care for yourself and others.
The therapeutic relationship becomes a place to notice old patterns with new awareness. It’s a space to build trust, test out new ways of being, and begin to experience what it feels like to be met with care. This is not about “fixing” you — it’s about being with you, with compassion and curiosity, as you make sense of your story and grow toward more honest, connected ways of living.
Clinical Supervision
I offer clinical supervision for therapists seeking a reflective space for growth, grounding, and guidance in their work. My supervision style is collaborative and relational, with a focus on ethical integrity, clinical curiosity, and therapeutic presence.
Whether you’re newly registered, working toward certification, or an experienced practitioner seeking more support, supervision offers a space to explore your clinical work, attend to countertransference, and deepen your own self-awareness as a therapist.
I provide supervision to therapists in Toronto and across Ontario.
Couples Therapy
Couples therapy offers a space to slow down and really listen—to yourself, your partner, and the dynamic between you. Whether you're navigating conflict, disconnection, life transitions, or simply want to deepen your bond, this work helps bring clarity and understanding to the relationship.
Together, we explore patterns that may be keeping you stuck and practice new ways of communicating, relating, and supporting each other.
The goal isn’t about choosing sides or assigning blame—it’s about creating a more connected, honest, and supportive relationship, grounded in mutual care.
“Curiosity is the opposite of judgement”